This section provides important information that will help you prepare for your program
1. INFORMATION WORKSHEET
Download, print, and complete the blank worksheet below and stick it to your fridge to help you keep track of your dates, travel information, and LSF contact information.
2. LSF COMMUNICATION
We will be sending you documents via DocuSign, sign these documents electronically as soon as you receive them.
It is very important that you respond to any communication from our team. You can always reach the team at programs@lonesurvivorfoundation.org if you have questions or concerns.
3. TRANSPORTATION
- Flying to your program: We will send your flight information via email, approximately one week prior to your program. You will not need to print tickets. Simply arrive at the airport and check in at the airline desk, they will provide your tickets. If you have any flight issues, contact your Team Leader.
- We recommend flying with only a carry-on bag only. Lone Survivor Foundation does not reimburse for checked baggage.
- Not sure what you can pack in a carry-on bag? Check the TSA website here.
4. EXAMPLE SCHEDULE
| 6:30am | Optional Yoga Session to get your body moving |
| 7:00am | Breakfast |
| 8:00am | Group Discussion |
| 9:00am | Individual Counselor Sessions, Small Groups and Downtime |
| 12:00pm | Lunch |
| 1:00pm | Individual Counselor Sessions, Small Groups and Downtime |
| 4:00pm | Yoga, Group Discussion |
| 6:00pm | Dinner |
| 7:00pm | Recreation Time |
| 8:00pm | Fire Pit |
| 9:30pm | Yoga Nidra Session |
5. THERAPEUTIC TOOLS
Click here to learn more about the therapeutic tools you will be introduced to during your program.
6. STAY CONNECTED
Get the latest news and photos from LSF by signing up for our newsletter and following us on social media at the links below.