Now that your space is set-up, it’s time to use it. Our yoga instructors have put together some exercises for you to try. Check out the videos we have provided and set a goal to practice once a day.
WHAT TO DO IN YOUR NEW SPACE
- Journaling
- Practice Mindfulness
- Practice Gratitude
- HeartMath
- Using videos below, practice breathing and Yoga Nidra
VIDEO EXERCISE
- Create a Safe Container with Maura
- Box Breath with Jessica
- Mental Alternate Nostril Breathing with Jason
- Yoga Nidra with Jason
QUESTION FOR REFLECTION
When do you think you will get the most benefit from your relaxation space? Are there high-stress times during your day where a visit to your relaxation room could help you unwind? Think of the times where you will get the most benefit and make it part of your daily routine.