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Now that your space is set-up, it’s time to use it. Our yoga instructors have put together some exercises for you to try. Check out the videos we have provided and set a goal to practice once a day. 


WHAT TO DO IN YOUR NEW SPACE

VIDEO EXERCISE

QUESTION FOR REFLECTION

When do you think you will get the most benefit from your relaxation space? Are there high-stress times during your day where a visit to your relaxation room could help you unwind?  Think of the times where you will get the most benefit and make it part of your daily routine.  

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