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Having a space to unwind and relax is very important. A dedicated relaxation space can help you de-stress, provide a space for reflection, and allow you to practice some self-care. Use the tips below to create a space in your home.  

CREATING YOUR SPACE

Place things in your space that bring you peace. Consider choosing elements from the list below.  

Lighting

• Lamp with soft light
• Natural light
  

Sound

• Relaxing music
• White noise machine
• Sounds of the environment around you
  

Colors

• Consider the colors and how they affect your mood
• What colors bring you peace?
• Incorporate those peaceful colors into your space
  

Add Life

A potted plant or a fish bowl can bring life into a room

Avoid

• Video games
• Electronics
• Clutter

QUESTION FOR REFLECTION

Question for Reflection – What challenges do you think you will have using your space and how can you overcome them?