Having a space to unwind and relax is very important. A dedicated relaxation space can help you de-stress, provide a space for reflection, and allow you to practice some self-care. Use the tips below to create a space in your home.  

CREATING YOUR SPACE

Place things in your space that bring you peace. Consider choosing elements from the list below.  

Lighting

Sound

Colors

Add Life

  • A potted plant or a fish bowl can bring life into a room
  • Avoid

    QUESTION FOR REFLECTION

    Question for Reflection – What challenges do you think you will have using your space and how can you overcome them?

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